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Experiencing stress and witnessing traumatic events have a lasting impact with symptoms that can linger for months or even years if not properly addressed. Whether you are a first responder, professional staff, or hold a leadership role, you may find that you tend to push down feelings and carry on as usual, even though you may be struggling to process high levels of stress, fear, guilt, and grief. In response, the brain sends out distress signals that create emotional, physical, and psychological symptoms that can negatively impact your overall health, sleep, concentration, emotional regulation, and more.
This 3 day / 2 night retreat is held at our Eagle Creek Retreat Center in Idyllwild, California. The retreat is specially designed so you can learn to identify necessary skills for stress reduction and mental health mitigation techniques to improve overall mental performance.
“The retreat is a great time for me to take inventory of my emotional health. During the retreat, I was given an opportunity to reflect/address my emotional baggage. The trip and staff were amazing. I think everyone could gain something from this type of experience.”
Tucked away in the mountains, together we will unplug from the distractions of daily life and keep things as natural as possible. Peace and quiet are essential to unpacking challenges and pursuing wellness. You will be able to take a deep breath of fresh air, let your guard down, and get away for a few days – focused solely on health and healing.
